The Department coordinates leisure and fitness applications and actions on the Cambridge War Memorial Recreation Coronary heart , the Gold Star Mothers’ Pool and summer season children’s activities at neighborhood parks and playgrounds. Our YMCAs provide all kinds of group health lessons for nearly every capability and interest. Each month our Affiliation holds greater than 300 group health lessons throughout YMCA branches all through Central Ohio. You’ll discover low-impact and newbie courses, cardio fitness, dance, Pilates, cycle and Yoga and extra advanced cycle, boot camp and kick boxing lessons.
Our Group Train Instructors lead a gaggle of contributors through a collection of actions and exercises utilizing music as the idea of rhythmic train. Here at East Coast Health we offer many forms of health activities from Step Aerobics, to cardio, yoga, Pilates, biking, and plenty of extra.
As medically-based mostly fitness facilities, our focus is that will help you integrate … Read MoreRead More →